• respond rather than react to situations, people or environment. Let go of limiting emotions such as fear, frustration and anger and start to express your emotions to others, this is essential to a healthy wellbeing

    Avis J. Williams
  • Thoughts create emotions, emotions create feelings and feelings create behaviour. So it’s very important that our thoughts are positive, to attract the right people, events and circumstances into our lives

    Avis J. Williams
  • Your reality is a reflection of yourself

    Avis J. Williams
  • I am perfect, I love and accept myself as I am

    Avis J. Williams
  • We can’t control everything that happens to us, but we can control how we respond to things we can’t control

    Avis J. Williams
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