• A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years

    Byron Katie
  • I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality

    Byron Katie
  • All I have is all I need and all I need is all I have in this moment

    Byron Katie
  • The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion

    Byron Katie
  • The reason I love rules and plans and religions is that people feel safe in them for a while. And, personally, I don't have any rules. I don't need them. There's a sense of order that goes on all the time as things move and change, and I am that harmony, and so are you. Not knowing is the only way to understand... Meanings, rules, the whole world of right and wrong, are secondary at best. I understand how some people think they need to live by rules...It's very frightening for them to watch the world unfolding in apparent chaos and not realize that the chaos itself is God in his infinite intelligence

    Byron Katie
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