Christina Rasmussen

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I have lived in the shadow of loss—the kind of loss that can paralyze you forever.I have grieved like a professional mourner—in every waking moment, draining every ounce of my life force.I died—without leaving my body.But I came back, and now it’s your turn.I have learned to remember my past—without living in it.I am strong, electric, and alive, because I chose to dance, to laugh, to love, and tolive again.I have learned that you can’t re-create the life you once had—you have toreinvent a life for yourself.And that reinvention is a gift, not a curse.I believe your future self is a work of art and that science can help you create it. If you’re lost . . . if you’re gone . . . if you can barely absorb the words on thispage . . . I want you to hold this truth in your heart: when it’s your time to go, you won’t wish you had spent more time grieving; you’ll wish you had spent more time living.That’s why I’m here. And why you are, too. Let’s live like our lives depend on it

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The voice of grief is rather convincing, isn’t it? It tells you you’re “too old,

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I had to see the beauty of my future so I could create it. I gave airtime to my dreams, and they spoke to me.I recognized grief’s voice and turned the volume down. Was it easy? No.Was I scared? Yes.Did fear get in the way? Heck, no. And it never will.My life is worth more than that. Your life is too

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I know you are afraid; you are afraid to get hurt again. But I also know that you are not meant to grieve forever