• To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking

    Jon Kabat-Zinn
  • The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing

    Jon Kabat-Zinn
  • For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently

    Jon Kabat-Zinn
  • Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time

    Jon Kabat-Zinn
  • We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable

    Jon Kabat-Zinn
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