Sharon Salzberg

Copy Image

It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before.Its never too late to take a moment to look

Copy Image

Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self

Copy Image

We need the courage to learn from our past and not live in it

Copy Image

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing

Copy Image

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively