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I think instead [of happiness] we should be working for contentment... an inner sense of fulfillment that's relatively independent of external circumstances
Andrew Weil
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The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea
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My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is nothappiness but rather contentment and the calm acceptance that is the goal of many kinds of spiritual practice
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In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality of health concerns and lifestyle factors that have an impact on wellness, including emotional wellness
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