Bernd Heinrich

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Movement is the essence of life

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The very idea of "managing" a forest in the first place is oxymoronic, because a forest is an ecosystem that is by definition self-managing

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Spraying to kill trees and and raspberry bushes after a clear-cut merely looks unaesthetic for a short time, but tree plantations are deliberate ecodeath. Yet, tree planting is often pictorially advertised on television and in national magazines by focusing on cupped caring hands around a seedling. But forests do not need this godlike interference... Planting tree plantations is permanent deforestation... The extensive planting of just one exotic species removes thousands of native species

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Running is perhaps the most fundamental of all sports, and it is economically the least costly to perform. As a consequence, it is the most democratic and most competitive of all sports because individual merit can prevail despite economic equality. It is a sport for everyone, the whole world over

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The essential thing is to run period!And to do it for a long time and consistently and then everything will take care of itself