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Each of us needs periods in which our minds can focus inwardly. Solitude is an essential experience for the mind to organize its own processes and create an internal state of resonance. In such a state, the self is able to alter its constraints by directly reducing the input from interactions with others. (p. 235)
Daniel J. Siegel
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Too often we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of behavioural consequences
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Mindfulness has never met a cognition it didn't like
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In a brain scan, relational pain—that caused by isolation during punishment—can look the same as physical abuse. Is alone in the corner the best place for your child?
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