Danu Morrigan

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To deny someone‟s feelings or experiences it to literally deny their reality

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Invalidation is about dismissing your experiences, thoughts and above all your emotions. Indeed the intention is to not even allow you to have those thoughts, experiences and emotions. It‟s a way of invading your head and reprogramming it. It‟s psychological abuse (messing with your thoughts) and emotional abuse (messing with your feelings)

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Try to come to a place where you accept your own imperfections. Where it‟s okay to be less than perfect. Because you are less than perfect; it‟s the human condition. And that‟s okay!

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You are not broken and in need of fixing. You are wounded and in need of healing

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Our Narcissistic Mother told us a Big Lie. She told it subliminally if not in actual words. And The Big Lie was this: If we tried hard enough we could win her approval and her love. If we were good enough, or wise enough, or beautiful enough, or that-magical-unspecified-ingredient enough. In other words, if we achieved perfection, she would love us