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Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations
Janet Gallagher Nestor
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What others are doing or accomplishing is irrelevant to your growth
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Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation
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