John Bruna

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Our genuine happiness comes from doing things we feel good about, not from doing things that make us feel good

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Remember, everyone you meet is really trying to do the best they can. No one woke up today and intentionally decided to be mean, difficult, or unreasonable - including you

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Your genuine happiness does not come from other people, activities or things, it comes from living a meaningful life - a life that is in alignment with your values and is beneficial

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Today is sacred - for it will never come again. What could be more important than living this day with attention and the intention to be of benefit, to the best of your ability, to all you encounter?

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Truly listening, attentively, and with care, is one of the simplest and most kind gifts we can give anyone