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Worry is a habit that shatters our peace of mind and needlessly drains our energy, a form of mental masturbation without any benefits
Sue Patton Thoele
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Sometimes the waters of our spirits are churned and murky, and it is difficult to tap the reservoirs of our innate wisdom and knowledge. But the waters will settle as we do. Quietly and gently encourage yourself to go inside. Clarity will come
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Placing our attention on providing consistent appreciation, approval, and applause to those we love not only focuses their energy on the good things about themselves but also teaches them to return the favor to us
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